What is Mindfulness Meditation?
’It is awareness, cultivated by paying attention in a sustained and purposeful way: on purpose, in the present moment, and non judgementally’ - Jon Kabat Zinn.

There are many well researched benefits of mindfulness meditation, study after study shows that it profoundly affects every aspect of our lives -
our bodies, minds, physical health and emotional and spiritual wellbeing.
It is a ‘practice’ and as such needs to be learned and carried out regularly to see benefits.

In my classes, I have a step by step approach to teaching the foundations and building blocks which help to develop your practice; you will learn the various techniques and aspects of mindfulness meditation, self compassion and compassion for others, how to implement it into your own life and how to navigate challenges.

I look forward to welcoming you to one of my classes, courses, workshops or for individual meditation coaching.

contact me


Mindfulness Meditation Courses

at Harbour House, The Promenade, Kingsbridge, Devon TQ7 1JD

6 week Mindfulness Meditation Course

Next course: Mondays from Oct 7th - Nov 11th
9.15 - 10.45am

Course cost for 6 x 90 min sessions : £60
This course is for beginners, maximum group size 6 participants
Booking essential
Email:
contact me or call me on 07402 017762
for more information and to book your place
Course details:

  • Participants are expected to commit to all 6 sessions to receive the full benefit from the course.

  • This course is for beginners or new meditators, not for experienced meditators.

  • Before the course starts, we will have a short phone conversation to check this course is right for you and for you to ask any questions before booking your place.

    Included each week:

  • Teaching on a variety of mindfulness meditation techniques

  • Practicing the meditations.

  • A talk on an aspect of mindfulness/meditation/compassion.

  • Group discussions and Q&A

  • Journaling and Homework

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Introduction to
Mindfulness Meditation

A 3 hour workshop for beginner meditators.
Saturday Sept 14th

Cost £18
Booking essential
Email: contact me or call me on 07402 017762
for more information and to book your place
What to expect:
What is mindfulness meditation and how could it help me?
Practising a variety of meditation techniques 

How to apply mindfulness meditation in your life

Understanding thoughts, emotions and body sensations

Self compassion and its role in reshaping our experience