Eat & Nourish
As an Eating Psychology and Mind Body Nutrition Coach
I help you change your relationship with food
I don’t see your eating challenges as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions that impact your food choices, eating patterns, weight, health and other aspects of your life.
I will be working with you in the areas where you know there is work to be done, helping you to get in touch with what your body really needs to nourish it, and empowering you to move towards the changes you want.
Everyone is unique, everyone’s situation is different, therefore I will be using a variety of approaches that are most relevant to your particular challenges and life situation.
By working in the areas that are specific to you, success will be more easily achieved and, very importantly, be manageable and sustainable long term.
My aim is to support you with coaching strategies and nutrition principles that are nourishing, doable, feel right for you and that yield lasting and empowering results.
If you are struggling with any of the following, please get in touch with me and we can start looking at how best you can move into a way of eating that better serves you, your body and your lifestyle.
Unwanted weight gain
Late evening eating
Dieting but always gaining the weight back
Chronic or compulsive dieting – going from one diet to the next
Chronic illnesses that may be somewhat dietary related
IBS and other digestion issues
Knowing what to eat and when to eat it
Confused about the right food plan and nutrition to suit your individual needs
Please note: I do not work with people who have anorexia nervosa or complicated medical backgrounds.