I am so pleased I chose to attend Deborah’s Mindfulness Meditation Course, the 6 week course has been life changing for me and a “life skill” that I hope to practice for the rest of my life. Mindfulness Meditation has made such a positive difference to me mentally and physically. Thank you Deborah - with loving kindness Elle x
"I contacted Deborah to help me manage my difficulty with weight. Not only did she give me useful advice but she also gave me the confidence to believe in myself and helped me to work out what my weight issue was really all about. This had always been a challenge.
Deborah's support and suggestions were spot on. Now my kids also eat better & so do I! "
I have found the transformational coaching which I have been doing with Deborah extremely rewarding.
Deborah has helped me to come to terms with issues that have been buried for a long time. The sessions have given me tools to help me deal with behaviours that I had found hard to break previously, they have also taught me how to cope with emotions and memories that previously I hadn't dealt with.
I can thoroughly recommend doing coaching sessions with Deborah, she is very professional while at the same time being also very approachable and trustworthy.
I have now had several sessions of coaching with Deborah, and found the experience very empowering. Deborah firstly put me at ease, with her kind and human touch, explaining how we would progress with the coaching, together we identified my main areas of concern and Deborah helped me to look to the future imagining my goals and then how to make them realistic and obtainable.
My areas of concern were a large weight gain and general stagnation of doing anything I'd previously enjoyed, I had an excuse for everything! I needed to move forward but was floundering….
Deborah gave me the tools and encouragement to find my resources to help myself, setting realistic goals to work towards. She helped me realise that a lot of negativity was holding me back and we worked towards a resolution, helping me take control of situations that had made me feel helpless in the past.
Since my sessions with Deborah I have become a lot more focused, have lost weight and started to exercise. I have been able to incorporate things in my daily routine that would have been impossible for me to do previously, before Deborah's help. I've really enjoyed my coaching sessions, and found her to be very grounding and nurturing, her positive encouragement has made her a joy to work with. I have found the whole experience very enlightening and would definitely encourage anyone thinking about trying coaching to seek her out.
It's been a wonderful journey for me as your client and your coaching has helped me become more self aware and to grow as a person. You have a very easy, approachable and insightful style of coaching which is very "YOU".
I really appreciate your friendly yet professional attitude and your willingness and commitment to constantly grow with me. I love your partnership style of coaching and have always felt I have a friend and partner in you as my coach. I would definitely recommend you and look forward to many more coaching conversations in the future with you.
Thank you and lots of love,
Deborah coached me over a period of several months. I was going through an emotional time with my elderly parents, living far away, and the uncertainty of my husbands job and where our future together was heading. Our sessions always started promptly and I was given marvellous tools and ideas to practice to help me focus, accept, and gain some clarity, Deborah had a positive approach, and was willing to spend time to delve into my exact needs, whilst respecting the need for privacy. The outcome for me was excellent, I learnt to be calmer, think more rationally and have been a great deal happier since my sessions with her. I can thoroughly recommend her friendly, understanding and sympathetic approach.
Thank you Deborah!